<p dir="ltr">In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll also discover the fascinating world of peptides and how they can be used to accelerate recovery, support gut health, and even aid fat loss. Dylan explains which peptides are worth knowing about, how they work, and why they’re becoming a powerful tool in functional health.</p> <p dir="ltr"> </p> <p dir="ltr">Beyond supplements and advanced therapies, the conversation highlights simple biohacking strategies that cost nothing but yield huge results. From sleep optimization to sun exposure and recovery routines, Dylan shares the lifestyle tweaks that anyone can implement to feel stronger and more resilient.</p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr">00:00 Introduction and Guest Overview</p> <p dir="ltr">04:31 Dylan's Journey into Nutrition and Fitness</p> <p dir="ltr">06:06 Overcoming Eating Disorders and Body Dysmorphia</p> <p dir="ltr">09:18 Diet Transformation and Current Regimen</p> <p dir="ltr">13:57 Training Routine and Recovery Strategies</p> <p dir="ltr">20:06 Optimizing Sun Exposure and Diet Impact</p> <p dir="ltr">22:17 Blood Panel Results and Metabolic Health</p> <p dir="ltr">24:33 Understanding Triglycerides and HDL</p> <p dir="ltr">25:41 Interpreting Lab Results for Metabolic Health</p> <p dir="ltr">27:03 The Importance of Gut Health</p> <p dir="ltr">28:14 Introduction to Peptides</p> <p dir="ltr">29:47 Popular Peptides and Their Uses</p> <p dir="ltr">30:43 Peptides for Healing and Recovery</p> <p dir="ltr">31:27 Emerging Peptides to Watch</p> <p dir="ltr">40:56 Biohacking Strategies for Everyday Life</p> <p dir="ltr">45:30 Final Words of Inspiration</p> <p dir="ltr"><br> <br></p> <p dir="ltr">If you want a nutrient-packed boost, check out Paleo Valley’s Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit <a href="https://paleovalley.com/jockers">paleovalley.com/jockers</a> and stock up on this powerful supplement to support energy, mental clarity, and overall health.</p> <p dir="ltr"><strong><br></strong>Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That’s why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at <a href="http://justthrivehealth.com/">justthrivehealth.com</a>.<br> <br></p> <p dir="ltr"> </p> <p dir="ltr"><strong>"<strong>The key to sustainable fat loss and muscle gain? A diet that balances your blood sugar and supports your mitochondria’s health.</strong>"</strong><br> <br></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 15% off Paleovalley: <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a> – Use code JOCKERS</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Save 20% on Just Thrive: <a href="https://justthrivehealth.com/" target="_blank" rel="noopener">justthrivehealth.com</a> – Use code JOCKERS</p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with <strong>Dylan Gemelli</strong></strong><strong>:</strong></p> <ul> <li dir="ltr" role="presentation">Website: <a href="https://dylangemelli.com/" target="_blank" rel="noopener">https://dylangemelli.com/</a><br> <strong></strong></li> </ul> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr"><br> <br> <strong>Connect with <strong>Dr. Jockers</strong>:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https