<p dir="ltr">In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them out while replacing them with stronger, more resilient ones. The conversation also dives into immunosenescence, what happens when immune cells age, and how this process links to conditions like cancer, cardiovascular disease, and autoimmune disorders.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Antoun also explains the delicate balance between growth and repair in the body—and why our modern eating patterns keep us stuck in constant growth mode. By leveraging targeted fasting protocols, we can push our bodies toward autophagy, boost cell repair, and open the door to a healthier, longer life.</p> <p dir="ltr"> </p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Fasting and Cellular Rejuvenation</p> <p dir="ltr">00:48 Guest Introduction: Dr. Joseph Antoun</p> <p dir="ltr">04:25 Understanding Chronic Inflammation and Inflammaging</p> <p dir="ltr">10:10 The Role of Nutrition in Aging and Immune Health</p> <p dir="ltr">13:13 Fasting Mimicking Diet: Science and Benefits</p> <p dir="ltr">23:32 Fasting and Autoimmune Diseases</p> <p dir="ltr">24:35 The Role of Stomach Acid in Digestion</p> <p dir="ltr">26:28 ProLon and Biological Age Reduction</p> <p dir="ltr">30:15 ProLon for Diabetes and Chronic Conditions</p> <p dir="ltr">32:06 How to Use ProLon Effectively</p> <p dir="ltr">38:06 Current Research and Future Directions</p> <p dir="ltr">40:49 The Importance of Fasting in Human Health</p> <p dir="ltr">42:39 Conclusion and Final Thoughts</p> <p dir="ltr"><br> <br></p> <p dir="ltr">Looking for a clean, nutrient-packed snack? Paleo Valley’s Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they’re even kid-approved. Try them today and get 15% off your order at <a href="http://paleovalley.com/jockers">paleovalley.com/jockers</a>.</p> <p dir="ltr"><strong><br></strong>Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That’s why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at <a href="http://justthrivehealth.com/">justthrivehealth.com</a>.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>"<strong>As we age, our immune cells become more sluggish, but fasting helps rejuvenate them, giving you a youthful immune response.</strong>"</strong><br> <br></p> <p dir="ltr"> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 15% off Paleovalley: <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a> – Use code JOCKERS</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Save 20% on Just Thrive: <a href="https://justthrivehealth.com/" target="_blank" rel="noopener">justthrivehealth.com</a> – Use code JOCKERS</p> </li> </ul> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with Dr. Joseph Antoun</strong><strong>:</strong></p> <ul> <li dir="ltr" role="presentation">Website: <a href="https://www.glownaturalwellness.com/" target="_blank" rel="noopener">https://www.glownaturalwellness.com/</a></li> </ul> <p><strong></strong></p> <p dir="ltr"><br> <br> <strong>Connect with <strong>Dr. Jockers</strong>:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="pr