<p dir="ltr">In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic function.</p> <p dir="ltr"> </p> <p dir="ltr">You'll explore how fasting and mindful eating can activate autophagy, promoting cellular repair and fat burning. Plus, hear how small changes in your diet can transform your metabolism and overall health.</p> <p dir="ltr"> </p> <p dir="ltr">The conversation also dives into why reducing processed foods, especially seed oils, is key to supporting your metabolism. Tune in to hear simple strategies for improving metabolic flexibility and achieving better long-term health.</p> <p dir="ltr"> </p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr">00:00 Introduction: The Rise of Modern Health Issues</p> <p dir="ltr">05:22 Dr. Randy Johns' Journey with Late-Stage Cancer</p> <p dir="ltr">15:08 Dr. Rob Vasquez's Struggle with Weight and Metabolic Health</p> <p dir="ltr">22:33 Understanding Metabolic Flexibility</p> <p dir="ltr">29:27 Teenage Breakfast Struggles</p> <p dir="ltr">30:10 Ancestral Diets vs. Modern Nutrition</p> <p dir="ltr">31:19 The Impact of Processed Foods</p> <p dir="ltr">33:08 Probiotics and Gut Health</p> <p dir="ltr">35:10 Signs of Metabolic Flexibility</p> <p dir="ltr">41:04 Strategies for Improving Metabolic Flexibility</p> <p dir="ltr">46:36 The Importance of Fasting</p> <p dir="ltr">57:00 Metabolism Score and Final Thoughts</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit <a href="http://paleovalley.com/Jockers">PaleoValley.com/Jockers</a>.</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.</p> <p dir="ltr"> </p> <p dir="ltr">Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to <a href="https://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><br> <br></strong>Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit <a href="http://genovaconnect.com/">GenovaConnect.com</a> to discover how you can fine-tune your nutrition for peak performance and vitality</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at <a href="http://getfreed.ai/">getfreed.ai</a>.</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr">"<strong>A healthy metabolism means more energy, better sleep, and no longer being a slave to food.</strong>"<br> <br></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"