<p dir="ltr">In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome.</p> <p dir="ltr"> </p> <p dir="ltr">Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the healing properties of bone broth, with its collagen and glycine, for joint pain and gut recovery.</p> <p dir="ltr"> </p> <p dir="ltr">Explore how extra virgin olive oil, avocado, and coconut oil provide anti-inflammatory fats essential for brain health, skin regeneration, and immune function. Learn why arugula and other bitter greens are crucial for liver detoxification and how cucumbers and celery enhance cellular hydration, helping you make informed choices to optimize health.</p> <p dir="ltr"><br> <br></p> <p dir="ltr">In This Episode:<strong><strong></strong> <br> <br></strong></p> <p dir="ltr">00:00 Introduction to Hybrid Fruits</p> <p dir="ltr">01:04 Understanding Neuroplasticity and NGF</p> <p dir="ltr">03:11 Top 10 Foods to Reduce Inflammation</p> <p dir="ltr">04:14 The Impact of Diet on Inflammation</p> <p dir="ltr">06:53 Wild Caught Salmon: A Nutrient Powerhouse</p> <p dir="ltr">09:40 Benefits of Extra Virgin Olive Oil</p> <p dir="ltr">11:37 Berries and Hydrating Fruits</p> <p dir="ltr">18:05 Avocado: A Superfood</p> <p dir="ltr">19:25 Bone Broth for Joint and Gut Health</p> <p dir="ltr">21:40 Pasture Raised Eggs and Grass Fed Butter</p> <p dir="ltr">24:36 Nutrient-Rich Vegetables</p> <p dir="ltr">27:07 Grass Fed Beef and Other Meats</p> <p dir="ltr">28:38 Coconut Oil and Coconut Milk</p> <p dir="ltr">31:28 Conclusion and Final Thoughts</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.</p> <p dir="ltr"> </p> <p dir="ltr">As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit <a href="http://getlymphhelp.com/jockers">GetLymphHelp.com/jockers</a> to claim yours now. Say hello to renewed vitality and goodbye to discomfort!</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit <a href="https://lionsmanecomplex.com/?utm_source=1025&utm_medium=132&utm_content=10279aab1dd0f688818378850d1467&subid=&subid2=">lionsmanecomplex.com/DRJ</a></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong><strong>Extra virgin olive oil is nature's aspirin. It’s rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.</strong></strong>” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Resources:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://getlymphhelp.com/jockers" target="_blank" rel="noopener">GetLymphHelp.com/jockers</a></p> </li> <li dir="ltr" aria-level="1">Visit <a href="https://lionsmanecomplex.com/?utm_source=1025&utm_medium=132&utm_content=10279aab1dd0f688818378850d1467&subid=&subid2=">lionsmanecomplex.com/DRJ</a></li> </ul> <p dir="ltr" role="presentation"> </p> <p dir="ltr" role="presentation"><strong></strong></p> <p><strong></strong><strong> </strong></p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="l