<p dir="ltr">In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.</p> <p dir="ltr"> </p> <p dir="ltr">Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Food Sensitivities</p> <p dir="ltr">02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities</p> <p dir="ltr">04:27 What is Gluten and Its Impact on Health</p> <p dir="ltr">11:59 Nutritional Deficiencies and Autoimmunity</p> <p dir="ltr">18:48 The Role of Vitamin C in Gut Health</p> <p dir="ltr">20:49 Understanding Mold Exposure and Its Health Impacts</p> <p dir="ltr">27:24 Strategies for Dealing with Mold Toxicity</p> <p dir="ltr">31:50 Conclusion and Resources</p> <p dir="ltr"> </p> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr">My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to <a href="http://paleovallely.com/jockers">paleovallely.com/jockers</a> and grab your NeuroEffect today for 15% off.</p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“Gluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not"</strong></p> <p dir="ltr"><strong>– Dr. Peter Osborne</strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://shopc60.com/jockers" target="_blank" rel="noopener">https://shopc60.com/jockers</a> – Use code “JOCKERS” to get 15% off!</p> </li> <li dir="ltr" aria-level="1">Paleovalley - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a></li> </ul> <p dir="ltr" role="presentation"> </p> <p dir="ltr" role="presentation"> </p> <p dir="ltr" role="presentation"><strong>Connect with <strong>Dr. Peter Osborne</strong>:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website: <a href="https://www.drpeterosborne.com/" target="_blank" rel="noopener">https://www.drpeterosborne.com/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Gluten Free Society: <a href="https://www.glutenfreesociety.org/" target="_blank" rel="