<p data-start="54" data-end="417">In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story.</p> <p data-start="54" data-end="417"> </p> <p data-start="419" data-end="682">In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how your gut and liver influence hormone activation and why common nutrient deficiencies can silently impair thyroid function.</p> <p data-start="419" data-end="682"> </p> <p data-start="684" data-end="950" data-is-last-node="" data-is-only-node="">In this episode, get actionable strategies to support your thyroid naturally. From optimizing nutrient intake and stabilizing blood sugar to reducing environmental toxins, sleep and stress management are highlighted as essential components for better thyroid health.</p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Thyroid Hormone Activation</p> <p dir="ltr">00:13 Impact of Stress and Inflammation on Thyroid Function</p> <p dir="ltr">02:38 Interview with Dr. Justin Marchegiani</p> <p dir="ltr">03:16 Understanding Thyroid Hormones and Metabolism</p> <p dir="ltr">04:22 Common Symptoms of Thyroid Issues</p> <p dir="ltr">07:18 Conventional vs. Functional Medicine Approaches</p> <p dir="ltr">12:20 Role of Nutrients in Thyroid Function</p> <p dir="ltr">16:16 Gut Health and Thyroid Function</p> <p dir="ltr">17:12 Holistic Approach to Thyroid Health</p> <p dir="ltr">18:42 Understanding the Role of Gut Health in Diet and Exercise</p> <p dir="ltr">19:48 Main Root Causes of Hypothyroidism</p> <p dir="ltr">21:15 Impact of Toxins and Nutrient Deficiencies on Thyroid Health</p> <p dir="ltr">21:50 Interpreting Thyroid Lab Results</p> <p dir="ltr">25:58 Foundational Steps for Thyroid Health Without a Practitioner</p> <p dir="ltr">30:36 The Thyroid Reboot Book and Final Thoughts</p> <p dir="ltr"><br> <br></p> <p dir="ltr">If you want a nutrient-packed boost, check out Paleo Valley’s Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit <a href="https://paleovalley.com/jockers">paleovalley.com/jockers</a> and stock up on this powerful supplement to support energy, mental clarity, and overall health.</p> <p dir="ltr"><strong><br></strong>Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That’s why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at <a href="http://justthrivehealth.com/">justthrivehealth.com</a>.<br> <br></p> <p dir="ltr"> </p> <p dir="ltr"><strong>"<strong>Chronic stress and inflammation can disrupt thyroid hormone activation and impact your metabolism.</strong>"</strong><br> <br></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 15% off Paleovalley: <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a> – Use code JOCKERS</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Save 20% on Just Thrive: <a href="https://justthrivehealth.com/" target="_blank" rel="noopener">justthrivehealth.com</a> – Use code JOCKERS</p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with <strong>Dr. Justin Marchegianni</strong></strong></p> <ul> <li dir="ltr" role="presentation">Book:  <a href="https://amzn.to/41FtiJX">https://amzn.to/41FtiJX</a></li> <li>Website:  <a href="http://justinhealth.com/">justinhealth.com</a><br> <strong></strong></li> </ul> <p><strong></strong></p> <p><strong></st