<p dir="ltr">In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience.</p> <p dir="ltr"> </p> <p dir="ltr">Discover how Ayurveda’s dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.</p> <p dir="ltr"> </p> <p dir="ltr">Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You’ll hear practical tips for incorporating these herbs into your routine for maximum effect.</p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Turmeric Benefits</p> <p dir="ltr">00:22 Welcome and Guest Introduction</p> <p dir="ltr">04:18 Interview with Dr. Shivani Gupta Begins</p> <p dir="ltr">07:44 Understanding Ayurveda and Doshas</p> <p dir="ltr">13:57 The Power of Super Spices</p> <p dir="ltr">21:36 The Benefits of Ginger</p> <p dir="ltr">22:26 The Immune Balancer</p> <p dir="ltr">23:12 Amla: The Natural Vitamin C Powerhouse</p> <p dir="ltr">23:53 Ashwagandha: The Adaptogen for Stress Relief</p> <p dir="ltr">24:42 Creating the Inflammation Relief Formula</p> <p dir="ltr">26:12 The Importance of High-Quality Supplements</p> <p dir="ltr">28:29 Daily Self-Care Rituals for Stress Management</p> <p dir="ltr">35:24 Optimizing Circadian Rhythm for Better Health</p> <p dir="ltr">38:23 Common Mistakes with Turmeric and Healing Herbs</p> <p dir="ltr">41:43 Where to Learn More and Final Thoughts</p> <p dir="ltr"><br> <br></p> <p dir="ltr">If you want a nutrient-packed boost, check out Paleo Valley’s Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit <a href="https://paleovalley.com/jockers">paleovalley.com/jockers</a> and stock up on this powerful supplement to support energy, mental clarity, and overall health.</p> <p dir="ltr"><strong><br></strong>Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That’s why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at <a href="http://justthrivehealth.com/">justthrivehealth.com</a>.<br> <br></p> <p dir="ltr"> </p> <p dir="ltr"><strong>"<strong>Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective.</strong>"</strong><br> <br></p> <p dir="ltr"> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 15% off Paleovalley: <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a> – Use code JOCKERS</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Save 20% on Just Thrive: <a href="https://justthrivehealth.com/" target="_blank" rel="noopener">justthrivehealth.com</a> – Use code JOCKERS</p> </li> </ul> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with <strong>Dr. Shivani Gupta</strong></strong><strong>:</strong></p> <ul> <li dir="ltr" role="presentation">Website: <a href="https://shivanigupta.com/">https://shivanigupta.com/</a><br> <br> <strong></strong></li> </ul> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr"><br> <br> <strong>Connect with <strong>Dr. Jockers</strong>:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level=