<p dir="ltr">In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.</p> <p dir="ltr"> </p> <p dir="ltr">Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.</p> <p dir="ltr"> </p> <p dir="ltr">Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.</p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p> </p> <p dir="ltr">00:00 Introduction to Cholesterol and Lipid Hypothesis</p> <p dir="ltr">01:21 Understanding the Lymphatic System</p> <p dir="ltr">02:50 The Shocking Truth About Saturated Fat</p> <p dir="ltr">03:53 Debunking the Lipid Hypothesis</p> <p dir="ltr">04:51 Scientific Studies on Saturated Fat</p> <p dir="ltr">09:17 The Role of Saturated Fat in Cell Membranes</p> <p dir="ltr">14:44 Challenges with Saturated Fat Digestion</p> <p dir="ltr">17:27 Optimizing Fat Consumption for Different Genotypes</p> <p dir="ltr">18:44 Best Sources and Cooking Tips for Healthy Fats</p> <p dir="ltr">20:09 Conclusion and Final Thoughts</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.</p> <p dir="ltr"> </p> <p dir="ltr">As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit <a href="http://getlymphhelp.com/jockers">GetLymphHelp.com/jockers</a> to claim yours now. Say hello to renewed vitality and goodbye to discomfort!</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.</p> <p dir="ltr"> </p> <p dir="ltr">Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit <a href="https://lionsmanecomplex.com/drj">https://lionsmanecomplex.com/drj</a></p> <p><strong> </strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>“It doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis.” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Resources:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://getlymphhelp.com/jockers" target="_blank" rel="noopener">GetLymphHelp.com/jockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://lionsmanecomplex.com/drj">https://lionsmanecomplex.com/drj</a></p> </li> </ul> <p dir="ltr" role="presentation"> </p> <p dir="ltr" role="presentation"><strong></strong></p> <p><strong></strong><strong> </strong></p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://d