<p dir="ltr">Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don’t just produce energy—they also act as the cell's brain, reacting to their environment and stressors.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vital for healing chronic illness, especially if you're stuck in an inflammatory state.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers also shares practical tips like reducing toxic load and improving drainage pathways. Simple habits like staying active, hydrating, and getting enough sleep can help your body move from inflammation to repair.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Chronic Illness and Healing Stages</p> <p dir="ltr">02:54 Understanding the Cell Danger Response</p> <p dir="ltr">04:08 Stages of the Healing Cycle</p> <p dir="ltr">05:53 Stage One: Contain, Destroy, and Remove</p> <p dir="ltr">07:46 Stage Two: Repair, Replace, and Grow</p> <p dir="ltr">09:34 Stage Three: Recover, Regenerate, and Thrive</p> <p dir="ltr">15:50 Strategies for Moving Through the Healing Cycle</p> <p dir="ltr">20:55 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr">Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey. </p> <p dir="ltr"><strong><br></strong>With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit <a href="http://paleovalley.com/jockers">paleovalley.com/jockers</a> for a 15% discount on Paleo Valley products today!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“<strong>Mitochondria are not just an energy factory but the nervous system of the cell, responding and making adjustments to the environment.</strong>"</strong></p> <p dir="ltr"><strong>– Dr. Jockers</strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://shopc60.com/jockers" target="_blank" rel="noopener">https://shopc60.com/jockers</a> – Use code “JOCKERS” to get 15% off!</p> </li> <li dir="ltr" aria-level="1">Paleovalley - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a></li> </ul> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role