<p dir="ltr">In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you.</p> <p dir="ltr"> </p> <p dir="ltr">Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers explains how nutrient density, FODMAP sensitivity, and bile flow can make or break your results.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll also hear the real culprits behind heart disease, why fiber isn’t always your friend, and what markers to watch if you're going long-term carnivore. This episode challenges dietary dogma—and helps you personalize what’s best for your body.</p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Debunking Myths About the Carnivore Diet</p> <p dir="ltr">00:26 Introduction to the Carnivore Diet</p> <p dir="ltr">01:41 Personalized Diets: Finding What Works for You</p> <p dir="ltr">02:40 Myths and Truths About the Carnivore Diet</p> <p dir="ltr">04:20 Nutrient Deficiencies and Blood Sugar Stability</p> <p dir="ltr">05:23 Gut Microbiome and FODMAPs</p> <p dir="ltr">06:42 Heart Disease and the Carnivore Diet</p> <p dir="ltr">12:43 Potential Issues with Long-Term Carnivore Diet</p> <p dir="ltr">18:03 Nutrient Density of Animal-Based Foods</p> <p dir="ltr">19:56 Summary and Final Thoughts</p> <p dir="ltr">21:01 Closing Remarks and Call to Action</p> <p dir="ltr"> </p> <p dir="ltr">Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.</p> <p dir="ltr"> </p> <p dir="ltr">As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit <a href="http://getlymphhelp.com/jockers">GetLymphHelp.com/jockers</a> to claim yours now. Say hello to renewed vitality and goodbye to discomfort!</p> <p dir="ltr"> </p> <p>Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at <a href="https://renewyourhair.com/drj">RenewYourHair.com/DRJ</a>.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong>Most of us carry dormant microbes our entire lives. They don’t make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate.</strong>” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://getlymphhelp.com/jockers" target="_blank" rel="noopener">GetLymphHelp.com/jockers</a></p> </li> <li dir="ltr" aria-level="1">Visit <a href="https://renewyourhair.com/drj" target="_blank" rel="noopener">https://renewyourhair.com/drj</a></li> </ul> <p dir="ltr" role="presentation"><strong></strong></p> <p><strong></strong><strong> </strong></p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjo