<p dir="ltr">In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.</p> <p dir="ltr"> </p> <p dir="ltr">They also break down how movement becomes easier when you change your identity first—not your schedule. If you’ve ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr">00:00 The Importance of Morning and Evening Routines</p> <p dir="ltr">00:16 The Benefits and Concerns of Omega-3 Fatty Acids</p> <p dir="ltr">02:31 Special Guest: Erica Jones on Balancing Health and Life</p> <p dir="ltr">05:05 Foundational Health Habits: Hydration and Sleep</p> <p dir="ltr">08:46 The Impact of Technology on Sleep and Health</p> <p dir="ltr">12:20 Daily Disciplines for a Balanced Life</p> <p dir="ltr">14:19 Mental and Emotional Wellbeing</p> <p dir="ltr">15:38 Why Most New Year's Resolutions Fail</p> <p dir="ltr">17:37 Understanding and Managing Emotions</p> <p dir="ltr">18:41 Creating Sustainable Wellness Routines</p> <p dir="ltr">20:42 Building Consistent Workout Habits</p> <p dir="ltr">24:19 The Power of Positive Thinking</p> <p dir="ltr">28:28 Conclusion and Final Thoughts</p> <p><strong></strong></p> <p><strong></strong></p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr"> </p> <p dir="ltr">Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to <a href="http://paleovalley.com/jockers">paleovalley.com/jockers</a> for 15% off your order!</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><br> Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today, go to <a href="https://justthrivehealth.com/">justthrivehealth.com</a> and use code JOCKERS to save 20%.</p> <p dir="ltr"> </p> <p dir="ltr">Turn on your body’s ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit <a href="http://vibrantblueoils.com/jockers">vibrantblueoils.com/jockers</a> to grab a $15 full-size bottle of their Parasympathetic Blend today!"</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>"Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it."</strong><br> <br></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 15% off Paleovalley Fish Roe: <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a> – Use code JOCKERS</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Save 20% on Just Thrive: <a href="https://justthrivehealth.com/" target="_blank" rel="noopener">justthrivehealth.com</a> – Use code JOCKERS</p> </li> <li dir="ltr" aria-level="1">Visit <a href="http://vibrantblueoils.com/jockers">vibrantblueoils.com/jockers</a> and save $15 on a full-size bottle today!</li> </ul> <p dir="ltr"> </p> <p dir="l