<p dir="ltr">Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.</p> <p dir="ltr"> </p> <p dir="ltr">Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.</p> <p dir="ltr"> </p> <p dir="ltr">Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr"> </p> <ul> <li dir="ltr">00:00 Introduction to Key Health Principles</li> <li dir="ltr">04:00 Interview with Dr. Jockers: Personal Journey and Insights</li> <li dir="ltr">06:26 The Impact of Diet on Health and Performance</li> <li dir="ltr">15:39 Challenges and Solutions for Vegetarians</li> <li dir="ltr">20:33 The Importance of Nutrient Absorption</li> <li dir="ltr">26:54 Common Nutrient Deficiencies and Supplementation</li> <li dir="ltr">37:33 Understanding Ferritin and Iron Deficiency</li> <li dir="ltr">37:56 The Importance of Vitamin B12</li> <li dir="ltr">39:50 Turmeric and Iron Levels</li> <li dir="ltr">41:24 Key Nutrients for Optimal Health</li> <li dir="ltr">43:28 The Role of Vitamin D</li> <li dir="ltr">52:06 Daily Routine for a Healthy Lifestyle</li> <li dir="ltr">01:06:59 Intermittent Fasting Tips for Women</li> <li dir="ltr">01:10:25 Conclusion and Final Thoughts</li> </ul> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr">My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to <a href="http://paleovallely.com/jockers">paleovallely.com/jockers</a> and grab your NeuroEffect today for 15% off.</p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“<strong><strong><strong>The difference between organic and conventional isn't just the price—it's the value to your health.</strong></strong></strong></strong><strong>”</strong></p> <p><strong>-<strong>Dr. Jockers</strong></strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://shopc60.com/jockers" target="_blank" rel="noopener">https://shopc60.com/jockers</a> – Use code “JOCKERS” to get 15% off!</p> </li> <li dir="ltr" aria-level="1">Paleovalley's Supergreens - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a></li> </ul> <p dir="ltr" role="presentation"> </p> <p dir="ltr" role="presentation"> </p> <p dir="ltr" role="presentation