<p dir="ltr">Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health.</p> <p dir="ltr"> </p> <p dir="ltr"><br> Explore the significant role of environmental toxins in our health, highlighting how exposure to everyday toxins can escalate inflammation and disrupt hormonal functions.</p> <p dir="ltr"> </p> <p dir="ltr"><br> Discover practical, natural strategies to manage and balance hormones. Dr. Stills offers actionable insights to enhance your body's healing potential and maintain overall wellness.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Inflammation and Toxins</p> <p dir="ltr">02:53 Introducing Dr. Sharon Stills</p> <p dir="ltr">04:40 The Hormone and Inflammation Connection</p> <p dir="ltr">07:29 The Role of Toxins in Inflammation</p> <p dir="ltr">08:50 The Six Phases of Homotoxicology</p> <p dir="ltr">10:33 The Importance of Excretion and Healthy Inflammation</p> <p dir="ltr">17:26 Key Lab Markers for Inflammation</p> <p dir="ltr">21:44 Tracking Biomarkers and Root Causes</p> <p dir="ltr">23:17 Balancing the Nervous System: From Fight or Flight to Rest and Digest</p> <p dir="ltr">25:07 Advanced Therapies for Nervous System Regulation</p> <p dir="ltr">26:21 The Importance of an Anti-Inflammatory Lifestyle</p> <p dir="ltr">29:00 Key Lab Tests and Biomarkers for Hormone Health</p> <p dir="ltr">29:25 Understanding Hormone Imbalances in Men and Women</p> <p dir="ltr">39:46 Nutrient Deficiencies and Their Impact on Health</p> <p dir="ltr">42:37 Introducing Stills Health Center: A Family Clinic for Holistic Healing</p> <p dir="ltr">45:04 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr">Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey. </p> <p dir="ltr"><strong><br></strong>With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit <a href="http://paleovalley.com/jockers">paleovalley.com/jockers</a> for a 15% discount on Paleo Valley products today!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“<strong>We need to realize hormones impact so much more than just the things we tend to associate with hormones.</strong>"</strong></p> <p dir="ltr"><strong>– <strong>Dr. Sharon Stills</strong></strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role=