<p dir="ltr">In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health.</p> <p dir="ltr"> </p> <p dir="ltr">Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness.</p> <p dir="ltr"> </p> <p dir="ltr">Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Growth Mindset</p> <p dir="ltr">02:49 The Healing Mindset: Key to Overcoming Chronic Conditions</p> <p dir="ltr">04:02 Understanding Growth vs. Fixed Mindset</p> <p dir="ltr">05:12 Internal vs. External Locus of Control</p> <p dir="ltr">10:35 Practical Exercises for a Healing Mindset</p> <p dir="ltr">13:51 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr">Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey. </p> <p dir="ltr"><strong><br></strong>With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit <a href="http://paleovalley.com/jockers">paleovalley.com/jockers</a> for a 15% discount on Paleo Valley products today!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“<strong>Somebody with a growth mindset looks at setbacks as a learning opportunity or a learning experience.</strong>"</strong></p> <p dir="ltr"><strong>– <strong>Dr. Jockers</strong></strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://shopc60.com/jockers" target="_blank" rel="noopener">https://shopc60.com/jockers</a> – Use code “JOCKERS” to get 15% off!</p> </li> <li dir="ltr" aria-level="1">Paleovalley - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a></li> </ul> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https: