<p dir="ltr">Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.</p> <p dir="ltr"> </p> <p dir="ltr">Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.</p> <p dir="ltr"> </p> <p dir="ltr">Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Mitochondrial Health</p> <p dir="ltr">02:43 Guest Introduction: Catharine Arnston on Algae Nutrition</p> <p dir="ltr">04:37 Understanding Chronic Disease and Inflammation</p> <p dir="ltr">06:17 The Role of Toxins and Nutrient Deficiency</p> <p dir="ltr">08:54 Deep Dive into Algae: Spirulina and Chlorella</p> <p dir="ltr">10:12 Spirulina: The Energy Booster</p> <p dir="ltr">13:37 Mitochondrial Health and Cellular Energy</p> <p dir="ltr">16:58 The Science Behind ATP Production</p> <p dir="ltr">21:20 Superoxide Dismutase: The Key Antioxidant</p> <p dir="ltr">24:38 Introduction to Wellness Institutes</p> <p dir="ltr">24:56 Benefits of Spirulina and Phycocyanin</p> <p dir="ltr">26:59 Deep Dive into Spirulina and Chlorella</p> <p dir="ltr">31:46 Energy Bits Production Process</p> <p dir="ltr">40:00 Mitochondrial Health and Algae</p> <p dir="ltr">49:11 Final Thoughts and Inspiration</p> <p dir="ltr"> </p> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr">Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey. </p> <p dir="ltr"><strong><br></strong>With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit <a href="http://paleovalley.com/jockers">paleovalley.com/jockers</a> for a 15% discount on Paleo Valley products today!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“<strong>Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be.</strong>"</strong></p> <p dir="ltr"><strong>– <strong>Catharine Arnston</strong></strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p>