<p dir="ltr">Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance.</p> <p dir="ltr"> </p> <p dir="ltr">Delve into the vital functions of mitochondria, discussing their key role in cellular health, aging, and resilience. Understand how maintaining mitochondrial health is crucial for combating chronic illness and enhancing longevity.</p> <p dir="ltr"> </p> <p dir="ltr">Explore the concept of hormesis, uncovering how controlled stress can boost cellular strength and wellness. Discover actionable strategies to apply hormesis in daily life, fostering a robust defense system for the body.</p> <p dir="ltr"> </p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr"> </p> <p dir="ltr">00:00 Introduction to Stress and Adaptation</p> <p dir="ltr">02:02 Introducing Ari Witten and the Cell Danger Response</p> <p dir="ltr">04:10 Understanding the Cell Danger Response</p> <p dir="ltr">15:23 Factors Keeping Us in the Cell Danger Response</p> <p dir="ltr">17:56 The Allostatic Load and Homeodynamic Space Models</p> <p dir="ltr">30:50 Mitochondrial Health and Aging</p> <p dir="ltr">35:26 The Importance of Mitochondrial Quality</p> <p dir="ltr">41:54 Hormetic Stressors and Building Resilience</p> <p dir="ltr">52:08 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting <a href="http://paleovalley.com/Jockers">PaleoValley.com/Jockers</a>. Harness the power of nature with this whole food supplement to support your health effectively.<br> <br></p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.</p> <p dir="ltr"> </p> <p dir="ltr">Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to <a href="https://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!</p> <p dir="ltr"><strong><br> <br></strong>Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit <a href="http://genovaconnect.com/">GenovaConnect.com</a> to discover how you can fine-tune your nutrition for peak performance and vitality</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>"The cell danger response is essentially your body’s way of protecting itself at a cellular level, shifting resources to defense instead of growth and repair."</strong><br> <br></p> <p dir="ltr"><strong>- Ari Whitten</strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers for a 20% discount</p> </li> <li dir="ltr" aria-level="1">Paleovalley - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="no