<p dir="ltr">In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.</p> <p dir="ltr"> </p> <p dir="ltr">Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains.</p> <p dir="ltr"> </p> <p dir="ltr">Nutrition and fasting are just as important. Dr. Jockers covers protein targets, calorie balance, carb cycling, and intermittent fasting strategies that fuel muscle growth while keeping your body metabolically flexible.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction to Muscle Building Myths</p> <p dir="ltr">00:23 Welcome and Overview of Muscle Building for Longevity</p> <p dir="ltr">01:33 Menopause and Natural Solutions</p> <p dir="ltr">03:21 How to Build Muscle for Longevity</p> <p dir="ltr">08:34 Importance of Resistance Training</p> <p dir="ltr">13:11 Diet and Protein Intake</p> <p dir="ltr">16:06 Intermittent Fasting and Its Benefits</p> <p dir="ltr">20:43 Carb Cycling and Caloric Intake</p> <p dir="ltr">23:40 Sun Exposure and Sleep for Muscle Growth</p> <p dir="ltr">28:18 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <div> <p>If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out <a href="https://www.purehealthresearch.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.purehealthresearch.com/&source=gmail&ust=1757709135784000&usg=AOvVaw1Kb9rSyp7k3362oGjrlf2c"><strong>PureHealth Research</strong></a> immediately.</p> <p>This company makes some amazing health-boosting supplements that are manufactured right here in America.</p> <p>They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.</p> <p>And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code <strong>JOCKERS</strong> at checkout. </p> </div> <div> </div> <p dir="ltr"> </p> <p dir="ltr">Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health’s advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong>Fasting isn’t just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.</strong>” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" role="presentation"><strong>Get 35% off: <a href="https://www.purehealthresearch.com/">https://www.purehealthresearch.com/</a> use code JOCKERS</strong></li> <li dir="ltr" role="presentation">Visit <a href="http://resetmenopause.com/drjockers">resetmenopause.com/drjockers</a></li> </ul> <p><strong><br> <br> <br> Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presen