<p dir="ltr">Infrared saunas are more than just a relaxing experience; they’re a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.</p> <p dir="ltr"> </p> <p dir="ltr">In this episode, you’ll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It’s a simple yet effective way to rejuvenate your body from the inside out.</p> <p dir="ltr"> </p> <p dir="ltr">We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you’re looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine.</p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr">00:00 Debunking Sauna Myths: Infrared vs. Traditional</p> <p dir="ltr">00:38 Personal Benefits of Infrared Sauna</p> <p dir="ltr">01:13 Meet Connie Zack and Sunlighten</p> <p dir="ltr">05:23 Understanding Infrared Therapy</p> <p dir="ltr">07:26 The Science Behind Infrared Light</p> <p dir="ltr">11:28 Health Benefits of Infrared Saunas</p> <p dir="ltr">19:03 Choosing the Right Infrared Sauna</p> <p dir="ltr">21:57 Quality and Safety in Sauna Construction</p> <p dir="ltr">25:03 How to Use an Infrared Sauna</p> <p dir="ltr">25:33 The Importance of Consistency in Sauna Use</p> <p dir="ltr">25:59 Hydration Tips for Sauna Sessions</p> <p dir="ltr">28:21 Understanding Temperature in Infrared Saunas</p> <p dir="ltr">31:03 Balancing Heat Stress and Health Benefits</p> <p dir="ltr">34:18 Incorporating Sauna into Daily Routine</p> <p dir="ltr">41:40 Enhancing Detoxification and Cellular Health</p> <p dir="ltr">44:17 Exploring Sunlighten Sauna Options</p> <p dir="ltr">48:04 Final Thoughts and Encouragement</p> <p dir="ltr"><br> <br></p> <p dir="ltr">If you want a nutrient-packed boost, check out Paleo Valley’s Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit <a href="https://paleovalley.com/jockers">paleovalley.com/jockers</a> and stock up on this powerful supplement to support energy, mental clarity, and overall health.</p> <p dir="ltr"><strong><br></strong>Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Save 20% off your order with code JOCKERS at <a href="http://justthrivehealth.com/">justthrivehealth.com</a>.<br> <br></p> <p dir="ltr"> </p> <p dir="ltr"><strong>"<strong>Infrared sauna isn’t just about sweating—it’s about releasing what your body can’t process on its own.</strong>"</strong><br> <br></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 15% off Paleovalley: <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a> – Use code JOCKERS</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Save 20% on Just Thrive: <a href="https://justthrivehealth.com/" target="_blank" rel="noopener">justthrivehealth.com</a> – Use code JOCKERS</p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with <strong>Connie Zack:</strong></strong></p> <ul> <li>https://www.sunlighten.com/<br> <strong><br> <br></strong></li> </ul> <p><strong><br> Connect with <strong>Dr. Jockers</strong>:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjo