<p dir="ltr">In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.</p> <p dir="ltr"> </p> <p dir="ltr">Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.</p> <p dir="ltr"> </p> <p dir="ltr">Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.</p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p> </p> <p dir="ltr">00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast</p> <p dir="ltr">01:03 Understanding the Lymphatic System and Its Importance</p> <p dir="ltr">02:31 Thanksgiving: A Time for Gratitude and Health</p> <p dir="ltr">04:26 10 Key Strategies for a Healthy Thanksgiving</p> <p dir="ltr">04:28 The Benefits of Intermittent Fasting</p> <p dir="ltr">08:13 Exercise and Cold Exposure for Optimal Health</p> <p dir="ltr">10:51 The Power of Gratitude</p> <p dir="ltr">15:24 Apple Cider Vinegar and Digestive Enzymes</p> <p dir="ltr">24:10 Probiotics and Binders for Gut Health</p> <p dir="ltr">25:42 Being Present and Enjoying Thanksgiving</p> <p dir="ltr">29:19 Conclusion and Final Thoughts</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.</p> <p dir="ltr"> </p> <p dir="ltr">As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit <a href="http://getlymphhelp.com/jockers">GetLymphHelp.com/jockers</a> to claim yours now. Say hello to renewed vitality and goodbye to discomfort!</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.</p> <p dir="ltr">Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit <a href="http://longevityroot.com/drj">longevityroot.com/drj</a> to claim your deal and start feeling less stressed today.</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>“Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Resources:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://getlymphhelp.com/jockers" target="_blank" rel="noopener">GetLymphHelp.com/jockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit http://longevityroot.com/drj</p> </li> </ul> <p dir="ltr" role="presentation"> </p> <p dir="ltr" role="presentation"><strong></strong></p> <p><strong></strong><strong> </strong></p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjockers.com/" target="_blank" rel="noopener">https://drjocker