<p dir="ltr">In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant.</p> <p dir="ltr"> </p> <p dir="ltr">The episode explores the significance of telomeres as a measure of biological age and how chronic inflammation and oxidative stress contribute to accelerated aging. Dr. Wahls shares valuable insights on how lifestyle changes can mitigate these factors.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers and Dr. Wahls also dive into practical strategies for improving telomere health, including fasting, ketogenic eating, and exposure to red light therapy. These approaches can enhance your body’s ability to repair itself and boost overall longevity.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr">00:00 Introduction to Functional Nutrition</p> <p dir="ltr">05:33 Interview with Dr. Terry Wahls: Telomeres and Longevity</p> <p dir="ltr">10:02 Dr. Terry Wahls' Personal Journey with MS</p> <p dir="ltr">12:55 The Power of Diet and Lifestyle in Healing</p> <p dir="ltr">23:06 Future of Personalized Medicine</p> <p dir="ltr">24:36 Personalized Diet Plans</p> <p dir="ltr">27:16 The Importance of Stomach Acid</p> <p dir="ltr">30:07 Behavior Change and Functional Medicine</p> <p dir="ltr">32:35 Exercise and Recovery</p> <p dir="ltr">42:15 Daily Routine for Optimal Health</p> <p dir="ltr">47:18 Final Thoughts and Gratitude</p> <p dir="ltr"> </p> <p dir="ltr">Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at <a href="http://paleovalley.com/drjockers">paleovalley.com/drjockers</a> and use code JOCKERS to save 15%!</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit <a href="https://justthrivehealth.com/">justthrivehealth.com</a> and use code JOCKERS to save 20% off your order!</p> <p dir="ltr"> </p> <p dir="ltr">This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting <a href="https://vibrantblueoils.com/jockers" target="_blank" rel="noopener">vibrantblueoils.com/jockers</a> and grab your $15 full-size bottle of the Parasympathetic Blend.</p> <p dir="ltr"> </p> <p dir="ltr">Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at <a href="http://getfreed.ai/">getfreed.ai</a>.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">"<strong>You have the power to influence your biological age through the right nutrition, exercise, and stress management.</strong>"<br> <br></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1">Paleovalley - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a></li> <li>Visit <a href="http://justthrivehea