<p dir="ltr">Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.</p> <p dir="ltr"> </p> <p dir="ltr">Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health.</p> <p dir="ltr"> </p> <p dir="ltr">Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly.</p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr"> </p> <ul> <li dir="ltr">00:00 Introduction to Gut Microbiome</li> <li dir="ltr">03:51 Q&A Introduction and Topics Overview</li> <li dir="ltr">06:45 Understanding Healthy Bowel Movements</li> <li dir="ltr">09:39 Tips for Improving Bowel Movements</li> <li dir="ltr">16:16 Listener Question: Managing IBS and Constipation</li> <li dir="ltr">24:25 Understanding Bile and Digestive Health</li> <li dir="ltr">24:42 Herbal Remedies for Digestive Issues</li> <li dir="ltr">25:02 The Role of Stomach Acid and Apple Cider Vinegar</li> <li dir="ltr">25:27 Dietary Considerations and Sensitivities</li> <li dir="ltr">27:05 The Importance of Fiber in Diets</li> <li dir="ltr">28:06 Balancing Fiber Intake for Gut Health</li> <li dir="ltr">29:06 Optimizing Meal Composition for Digestion</li> <li dir="ltr">29:56 The Squatty Potty and Proper Bowel Movements</li> <li dir="ltr">31:53 Breathing Techniques for Better Digestion</li> <li dir="ltr">33:23 Mouth Taping and Nasal Breathing</li> <li dir="ltr">36:04 Essential Supplements for Health</li> <li dir="ltr">39:09 Managing Leg Cramps and Hydration</li> <li dir="ltr">45:16 Electrolytes and Clean Fasting</li> <li dir="ltr">48:05 Final Thoughts on Digestive Health and Fasting</li> </ul> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr">This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it’s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.</p> <p><strong> </strong></p> <p dir="ltr">I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting <a href="https://paleovalley.com/jockers">paleovalley.com/jockers</a></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“<strong>Our physiology is all designed for survival, so if you're taking short, shallow breaths, it thinks you're scared.</strong></strong><strong>”</strong></p> <p><strong>-Dr. Jockers</strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://shopc60.com/jockers" target="_blank" rel="noopener"