<p dir="ltr">In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.</p> <p dir="ltr"> </p> <p dir="ltr">You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.</p> <p dir="ltr"> </p> <p dir="ltr">Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr"> </p> <p dir="ltr">00:00 Introduction to Alzheimer's and Brain Metabolism</p> <p dir="ltr">03:56 Interview with Dr. David Perlmutter</p> <p dir="ltr">05:38 Understanding the Rise in Alzheimer's Disease</p> <p dir="ltr">06:45 Challenges with Current Alzheimer's Treatments</p> <p dir="ltr">08:21 Metabolic Factors and Brain Health</p> <p dir="ltr">12:18 The Role of Insulin and Lifestyle Choices</p> <p dir="ltr">17:36 Key Lab Markers for Cognitive Health</p> <p dir="ltr">25:46 The Importance of Uric Acid in Metabolic Health</p> <p dir="ltr">31:46 The Impact of Uric Acid on Dementia</p> <p dir="ltr">33:59 Understanding Uric Acid Levels</p> <p dir="ltr">35:00 Fructose and Its Effects on Health</p> <p dir="ltr">37:32 The Role of Salt in Obesity</p> <p dir="ltr">41:35 Nitric Oxide and Brain Health</p> <p dir="ltr">44:54 Dietary Recommendations for Cognitive Health</p> <p dir="ltr">54:58 Daily Routine for Optimal Health</p> <p dir="ltr">58:49 Final Thoughts and Inspiration</p> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <p dir="ltr">My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to <a href="http://paleovallely.com/jockers">paleovallely.com/jockers</a> and grab your NeuroEffect today for 15% off.</p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."</strong></p> <p dir="ltr"><strong>– Dr. David Perlmutter</strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://shopc60.com/jockers" target="_blank" rel="noopener">https://shopc60.com/jockers</a> – Use code “JOCKERS” to get 15% off!</p> </li> <li dir="ltr" aria-level="1">Paleovalley's Supergreens - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a></li> </ul> <p di