<p dir="ltr">In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how they promote optimal health.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Additionally, Dr. Sands discusses the impact of environmental toxins on hormone function and offers insights on how to minimize exposure. You’ll discover the simple changes you can make today to support your body’s natural balance and start feeling your best again.</p> <p dir="ltr"> </p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr">00:00 Overcoming Medical Challenges: A Personal Journey</p> <p dir="ltr">00:26 Introduction to Dr. Michelle Sands</p> <p dir="ltr">00:40 Optimizing Female Hormones: An Overview</p> <p dir="ltr">01:13 The Importance of Bioidentical Hormones</p> <p dir="ltr">01:35 Modern Medicine's Shortcomings for Women</p> <p dir="ltr">01:41 Natural Health Strategies for Women</p> <p dir="ltr">02:05 Promoting Natural Health Resources</p> <p dir="ltr">02:42 Introduction to the Interview with Dr. Michelle Sands</p> <p dir="ltr">05:02 Interview with Dr. Michelle Sands Begins</p> <p dir="ltr">05:25 The Failure of Conventional Medicine for Women</p> <p dir="ltr">14:59 The Impact of Birth Control Pills</p> <p dir="ltr">18:23 The Risks of Long-Term Medication Use</p> <p dir="ltr">20:09 The Importance of Proper Stomach Acid</p> <p dir="ltr">22:02 Understanding Perimenopause and Menopause</p> <p dir="ltr">22:36 Symptoms and Misconceptions of Hormone Decline</p> <p dir="ltr">24:17 The Importance of Hormone Replacement Therapy</p> <p dir="ltr">25:53 Balancing Hormones Naturally</p> <p dir="ltr">31:03 Testing and Diagnosing Hormone Levels</p> <p dir="ltr">33:21 Bioidentical vs Synthetic Hormones</p> <p dir="ltr">37:48 Conclusion and Resources<br> <br> <br></p> <p dir="ltr">Support your heart, brain, and immune system with Paleo Valley’s Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It’s more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to <a href="http://paleovalley.com/jockers">paleovalley.com/jockers</a> for 15% off your order!</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Did you know that most digestive issues aren’t caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit <a href="http://justthrivehealth.com/">justthrivehealth.com</a> and use the coupon code JOCKERS to save 20% off your order!</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code <strong data-start="364" data-end="374">SAFE20</strong> at checkout! Don't miss this limited-time offer—head to <a target="_new" rel="noopener" data-start="431" data-end="491">chefsfoundry.com/jockers</a> to claim your discount today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong>"<strong>Hormones impact every aspect of your life, from sleep to stress, and even how you process emotions.</strong>"</strong><br> <br></p> <p dir="ltr"> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 15% off Paleovalley Fish Roe: <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a> – Use code JOCKERS</p> </li> <li dir="ltr" a