<p dir="ltr">In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll also discover the “hallmarks of aging” and how lifestyle choices like diet, sleep, and mindset influence everything from inflammation to cellular repair. Dr. Jones shares the science behind epigenetics and how your environment and behavior can literally switch your longevity genes on or off.</p> <p dir="ltr"> </p> <p dir="ltr">Finally, dive into cutting-edge nutrition insights and longevity stacks designed to extend both your lifespan and healthspan. From mitochondrial boosters to antioxidant powerhouses, Dr. Jockers and Dr. Jones break down the nutrients and strategies that keep your brain sharp and your energy high well into later life.</p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr">00:00 Understanding Oxidative Stress and Aging</p> <p dir="ltr">02:34 Exploring Longevity and Aging</p> <p dir="ltr">03:20 Meet Dr. Isaac Jones: Longevity Expert</p> <p dir="ltr">04:16 Breakthrough Nutrients for Longevity</p> <p dir="ltr">06:20 The Role of Epigenetics in Aging</p> <p dir="ltr">08:12 Hallmarks of Aging and Their Impact</p> <p dir="ltr">12:50 The Importance of Mitochondrial Health</p> <p dir="ltr">18:57 Key Nutrients for Longevity</p> <p dir="ltr">24:20 Maintaining Muscle Mass for Longevity</p> <p dir="ltr">24:58 The Role of Gut Microbiome in Health</p> <p dir="ltr">26:00 The Power of Pomegranate Extract</p> <p dir="ltr">28:59 The Importance of Glutathione</p> <p dir="ltr">30:29 Understanding PFAS and Their Impact</p> <p dir="ltr">32:34 Creating a Synergistic Longevity Stack</p> <p dir="ltr">39:36 Innovative Supplement Delivery System</p> <p dir="ltr">44:23 Customizing Supplements for Individual Needs</p> <p dir="ltr">45:37 Conclusion and Final Thoughts</p> <p dir="ltr"><br> <br></p> <p dir="ltr">If you want a nutrient-packed boost, check out Paleo Valley’s Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit <a href="https://paleovalley.com/jockers">paleovalley.com/jockers</a> and stock up on this powerful supplement to support energy, mental clarity, and overall health.</p> <p dir="ltr"><strong><br></strong>Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Save 20% off your order with code JOCKERS at <a href="http://justthrivehealth.com/">justthrivehealth.com</a>.<br> <br></p> <p dir="ltr"> </p> <p dir="ltr"><strong>"<strong>Oxidative stress is like internal rusting—it’s the silent culprit behind aging, but we have the tools to combat it.</strong>"</strong><br> <br></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 15% off Paleovalley: <a href="http://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a> – Use code JOCKERS</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Save 20% on Just Thrive: <a href="https://justthrivehealth.com/" target="_blank" rel="noopener">justthrivehealth.com</a> – Use code JOCKERS</p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with <strong>Dr. Isaac Jones:</strong></strong></p> <ul> <li><a href="http://www.fullyvital.com/">http://www.fullyvital.com/</a><br> <strong><br> <br></strong></li> </ul> <p><strong><br> Connect with <strong>Dr. Jockers</strong>:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="