<p dir="ltr">In this episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren’t the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress.  </p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Discover why seafood, like wild salmon and salmon roe, is a superfood packed with omega-3s that fight inflammation and protect your heart. Dr. Wolfson explains why plant-based omega-3s fall short and shares how these nutrients lower disease risk.  </p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Uncover the dangers of microplastics in arteries, which triple heart attack and stroke risk. Dr. Wolfson offers detox tips, sleep hacks, and the healing power of nature, like sunlight and forest bathing. Transform your heart health with these insights.</p> <p dir="ltr"> </p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr"> </p> <p dir="ltr">00:00 Introduction to Nutrient-Rich Seafood</p> <p dir="ltr">03:28 Introducing Dr. Jack Wolfson</p> <p dir="ltr">04:11 Inflammation and Cardiovascular Health</p> <p dir="ltr">06:46 Root Causes of Inflammation</p> <p dir="ltr">12:07 The Importance of Gut Health</p> <p dir="ltr">14:19 Nutritional Strategies for Heart Health</p> <p dir="ltr">23:39 The Dangers of Microplastics</p> <p dir="ltr">29:34 Strategies for Detoxification and Outdoor Benefits</p> <p dir="ltr">36:59 The Importance of Sleep and Circadian Rhythms</p> <p dir="ltr">41:01 Key Lab Tests for Cardiovascular Health</p> <p dir="ltr">50:22 Supplements for Optimal Health</p> <p dir="ltr">52:10 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit <a href="http://paleovalley.com/Jockers">PaleoValley.com/Jockers</a>.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.</p> <p dir="ltr"> </p> <p dir="ltr">Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to <a href="https://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!</p> <p dir="ltr"><strong><br> <br></strong>Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit <a href="http://genovaconnect.com/">GenovaConnect.com</a> to discover how you can fine-tune your nutrition for peak performance and vitality</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr">"Leaky gut can lead to leaky heart and leaky blood vessels. Inflammation in the gut directly impacts your cardiovascular health."<br> <br></p> <p dir="ltr">~ Dr. Jack Wolfson</p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers for a 20% discount</p> </li> <li dir="ltr" aria-level="1">Paleovalley - visit <a href="https://paleovalley.com/jockers" target