<p dir="ltr">Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance.</p> <p dir="ltr"><br> <br></p> <p dir="ltr">Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers.</p> <p dir="ltr"><br> <br></p> <p dir="ltr">Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.</p> <p dir="ltr"> </p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr"> </p> <p dir="ltr">00:00 Understanding CRP and Inflammation</p> <p dir="ltr">02:03 Reversing Inflammation Through Ketosis</p> <p dir="ltr">03:39 Dr. Ryan Lowery's Research Journey</p> <p dir="ltr">05:55 Setting Up the Ketogenic Study</p> <p dir="ltr">08:29 Impact of Ketogenic Diet on Inflammation</p> <p dir="ltr">17:08 Ketogenic Diet and Gut Microbiome</p> <p dir="ltr">26:31 Formulating a Ketogenic Diet for Athletes</p> <p dir="ltr">28:05 Exploring Ketogenic Diets in MMA and Boxing</p> <p dir="ltr">29:16 The Neuroprotective Benefits of Ketones</p> <p dir="ltr">29:53 Why New Year's Resolutions Fail</p> <p dir="ltr">30:10 The Importance of Effective Probiotics</p> <p dir="ltr">32:46 Understanding Exogenous Ketones</p> <p dir="ltr">37:57 Ketones and Cognitive Health</p> <p dir="ltr">48:45 Practical Tips for Protein Intake</p> <p dir="ltr">50:35 Focusing on Anti-Aging and Longevity</p> <p dir="ltr">54:08 Closing Thoughts and Future Directions</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting <a href="http://paleovalley.com/Jockers">PaleoValley.com/Jockers</a>. Harness the power of nature with this whole food supplement to support your health effectively.<br> <br></p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.</p> <p dir="ltr"> </p> <p dir="ltr">Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to <a href="https://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!</p> <p dir="ltr"><strong><br> <br></strong>Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit <a href="http://genovaconnect.com/">GenovaConnect.com</a> to discover how you can fine-tune your nutrition for peak performance and vitality</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr">"Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation."<br> <br></p> <p dir="ltr">~ Dr. Ryan Lowery</p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p>