<p dir="ltr">In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.</p> <p dir="ltr"> </p> <p dir="ltr">Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.</p> <p dir="ltr"> </p> <p dir="ltr">Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.</p> <p dir="ltr"> </p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr"> </p> <p dir="ltr">00:00 Introduction to Low Carb Diets</p> <p dir="ltr">05:16 Interview with Meredith Mann: Blood Sugar Balance</p> <p dir="ltr">07:08 Personal Stories of Blood Sugar Management</p> <p dir="ltr">08:58 Strategies for Maintaining Blood Sugar Balance</p> <p dir="ltr">15:16 Impact of Blood Sugar on Mood and Health</p> <p dir="ltr">19:04 Protein and Fiber: Key to Blood Sugar Stability</p> <p dir="ltr">25:42 Teenagers and Healthy Eating</p> <p dir="ltr">28:13 Balancing Kids' Relationship with Food</p> <p dir="ltr">29:04 The Power of Butter and Smoothies</p> <p dir="ltr">29:48 Teaching Kids About Nutrition</p> <p dir="ltr">31:14 Favorite Recipes from the Blood Sugar Balance Book</p> <p dir="ltr">32:16 Smoothie Tips and Tricks</p> <p dir="ltr">34:44 The Benefits of Collagen and Bone Broth</p> <p dir="ltr">43:30 Intermittent Fasting Insights</p> <p dir="ltr">45:45 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit <a href="http://paleovalley.com/Jockers">PaleoValley.com/Jockers</a>.</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.</p> <p dir="ltr"> </p> <p dir="ltr">Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to <a href="https://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><br> <br></strong>Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit <a href="http://genovaconnect.com/">GenovaConnect.com</a> to discover how you can fine-tune your nutrition for peak performance and vitality</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at <a href="http://getfreed.ai/">getfreed.ai</a>.</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr">"Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class."<br> <br></p> <p dir="ltr">~ Dr. Jockers</p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a>