<p dir="ltr">Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health.</p> <p dir="ltr"> </p> <p dir="ltr">Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefits of traditional fasting with nutrient intake, ensuring compliance and accessibility for everyone interested in a healthier lifestyle.</p> <p dir="ltr"> </p> <p dir="ltr">Uncover the potential of fasting strategies in managing autoimmune diseases and chronic conditions. Understand how targeted fasting protocols can regenerate the immune system and reduce medication dependency.</p> <p dir="ltr"> </p> <p dir="ltr"><br> <br> In This Episode:</p> <p dir="ltr"> </p> <p dir="ltr">00:00 Introduction to T Cells and Inflammation</p> <p dir="ltr">01:56 Guest Introduction: Dr. Joseph Antoun</p> <p dir="ltr">04:22 Understanding Chronic Inflammation</p> <p dir="ltr">06:38 The Role of Fasting in Reducing Inflammation</p> <p dir="ltr">12:31 Fasting Mimicking Diet: Concept and Benefits</p> <p dir="ltr">18:44 Fasting and Gut Health</p> <p dir="ltr">27:27 The Role of Gut Health in Metabolism</p> <p dir="ltr">30:13 Fasting Mimicking Diet and Aging</p> <p dir="ltr">31:24 Prolon's Impact on Biological Age</p> <p dir="ltr">33:16 Fasting Mimicking Diet Protocols</p> <p dir="ltr">37:29 Diabetes and the Fasting Mimicking Diet</p> <p dir="ltr">43:39 Future Research and Focus Areas</p> <p dir="ltr">45:03 Insurance and Medically Tailored Meals</p> <p dir="ltr">48:08 Final Thoughts and Inspiration</p> <p dir="ltr">51:36 Conclusion and Call to Action</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting <a href="http://paleovalley.com/Jockers">PaleoValley.com/Jockers</a>. Harness the power of nature with this whole food supplement to support your health effectively.<br> <br></p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.</p> <p dir="ltr"> </p> <p dir="ltr">Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to <a href="https://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!</p> <p dir="ltr"><strong><br> <br></strong>Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit <a href="http://genovaconnect.com/">GenovaConnect.com</a> to discover how you can fine-tune your nutrition for peak performance and vitality</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr">"<strong>Inflammation is a process that accelerates aging... It happens with aging itself and it gives it a kick even to age faster</strong>"<br> <br></p> <p dir="ltr">~ Dr. Joseph Antoun</p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="pr