<p dir="ltr">In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">00:00 Introduction to Exercise Snacks</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">03:29 Meet Dr. Mariza Snyder</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">06:00 Understanding Perimenopause and Menopause</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">08:09 The Role of Hormones in Perimenopause</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">18:07 Managing Blood Glucose and Insulin Levels</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">26:01 Longevity Hack: Move After Meals</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">26:32 The Science Behind Circadian Fasting</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">27:30 Why New Year's Resolutions Fail</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">28:40 Protein-Centric Breakfast for Women</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">31:55 Importance of Lifting Weights</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">36:50 Optimizing Sleep and Melatonin</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">42:10 Essential Oils for Sleep and Stress</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">45:50 Final Thoughts and Inspiration</p> </li> </ul> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Looking for a delicious snack that’s good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit <a href="https://paleovalley.com/">Paleovalley.com</a> and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you’ve got nothing to lose. Start feeling your best today by visiting <a href="https://justthrivehealth.com/">Just Thrive Health</a> and using code JOCKERS for 20% off your first order. Take charge of your gut health now!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">"<strong>As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution.</strong>"<br> <br></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1">Paleovalley - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="noopener">paleovalley.com/jockers</a></li> <li>Visit <a href="http://justthrivehealth.com/">justthrivehealth.com</a> and use code Jockers for a 20% discount</li> </ul> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Connect with Dr. Mariza Snyder:</strong></p> <ul> <li dir="ltr" aria-lev