<p dir="ltr">In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.</p> <p dir="ltr"> </p> <p dir="ltr">Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.</p> <p dir="ltr"> </p> <p dir="ltr">Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.</p> <p dir="ltr"> </p> <p dir="ltr"><br> In This Episode:</p> <p dir="ltr"> </p> <p dir="ltr">00:00 Understanding the Lymphatic System</p> <p dir="ltr">02:54 Overcoming Inflammation with Eastern Medicine</p> <p dir="ltr">04:29 Exploring Ayurveda with Dr. Shivani Gupta</p> <p dir="ltr">05:00 Ayurvedic Body Types and Their Characteristics</p> <p dir="ltr">08:55 Balancing Body Types with Food and Lifestyle</p> <p dir="ltr">12:31 The Power of Turmeric</p> <p dir="ltr">22:35 Daily Detoxification Practices in Ayurveda</p> <p dir="ltr">25:16 The Importance of Oral Health</p> <p dir="ltr">27:26 Living in Rhythm with Nature</p> <p dir="ltr">27:49 Ayurvedic Wisdom for Better Sleep</p> <p dir="ltr">28:43 Detoxing and the Importance of Sleep</p> <p dir="ltr">29:18 Evening Self-Care Rituals</p> <p dir="ltr">29:42 The Benefits of Adaptogenic Teas</p> <p dir="ltr">33:34 Promoting Lymphatic Drainage</p> <p dir="ltr">34:31 Daily Rhythms and Self-Care Practices</p> <p dir="ltr">41:14 Exploring Perimenopausal Herbs</p> <p dir="ltr">44:47 The Power of Turmeric and Adaptogens</p> <p dir="ltr">51:08 Final Thoughts and Inspirations</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.</p> <p><strong><br></strong>Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting <a href="http://paleovalley.com/Jockers">PaleoValley.com/Jockers</a>. Harness the power of nature with this whole food supplement to support your health effectively.</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!</p> <p dir="ltr"><strong><br> <br></strong></p> <p dir="ltr">If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit <a href="http://shopc60.com/">shopc60.com</a> and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!</p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong></strong> </strong></p> <p dir="ltr"><strong>“<strong>Turmeric is kind of like that Swiss army knife that solves everything.</strong>"</strong></p> <p dir="ltr"><strong>– Dr. Shivani Gupta<br> <br></strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://shopc60.com/jockers" target="_blank" rel="noopener">https://shopc60.com/jockers</a> – Use code “JOCKERS” to get 15% off!</p> </li> <li dir="ltr" aria-level="1">Paleovalley - visit <a href="https://paleovalley.com/jockers" target="_blank" rel="noopen