<p dir="ltr">In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.</p> <p dir="ltr"> </p> <p dir="ltr">Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.</p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p> </p> <p dir="ltr">00:00 Introduction to Gut Microbiome and Sinus Infections</p> <p dir="ltr">02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis</p> <p dir="ltr">02:51 Advanced Nutrition Strategies for Gut Health</p> <p dir="ltr">07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results</p> <p dir="ltr">12:40 Root Causes of Gut Inflammation</p> <p dir="ltr">20:33 Addressing Upstream Infections and Personal Story</p> <p dir="ltr">21:20 The Importance of Dental Health in Gut Issues</p> <p dir="ltr">27:28 Sinus Infections and Gut Microbiome Connection</p> <p dir="ltr">28:29 Mold and Sinus Health</p> <p dir="ltr">29:27 The Importance of Stomach Acid</p> <p dir="ltr">31:58 Activating the Parasympathetic Nervous System</p> <p dir="ltr">37:02 Supporting Stomach Acid and Bile Flow</p> <p dir="ltr">42:39 Personalizing Your Nutrition Plan</p> <p dir="ltr">51:56 Building Resilience in Digestion</p> <p dir="ltr">55:20 Conclusion and Final Thoughts</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.</p> <p dir="ltr"> </p> <p dir="ltr">As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit <a href="http://getlymphhelp.com/jockers">GetLymphHelp.com/jockers</a> to claim yours now. Say hello to renewed vitality and goodbye to discomfort!</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.</p> <p dir="ltr"> </p> <p dir="ltr">Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit <a href="https://lionsmanecomplex.com/drj">https://lionsmanecomplex.com/drj</a></p> <p><strong> </strong></p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong><strong><strong>It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate</strong></strong></strong>"</strong><br> <br> <strong>- <strong>Dr. Jockers</strong></strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Resources:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://getlymphhelp.com/jockers" target="_blank" rel="noopener">GetLymphHelp.com/jockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://lionsmanecomplex.com/drj">https://lionsmanecomplex.com/drj</a></p> </li> </ul> <p dir="ltr" role="presentation"> </p> <p><strong><strong>Connect with Sinclair Kennally:</strong></strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website - https://detoxrejuvenation.com/</p> </li> </ul> <p><strong></strong><br> <strong> </strong></p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <l