<p dir="ltr">In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll find out how Vitamin K2 activates osteocalcin to pull calcium from your blood into your bones, protecting against osteoporosis and joint degeneration. Hear why it’s essential for keeping arteries and soft tissues free from harmful calcification.</p> <p dir="ltr"> </p> <p dir="ltr">We also cover the best sources of Vitamin K2, from pasture-raised eggs and cheese to fermented foods like sauerkraut. Get actionable tips to naturally boost your intake and support hormone, bone, and cardiovascular health.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction to Vitamin K2 and Kidney Health</p> <p dir="ltr">02:01 Vitamin K2: Importance and Deficiency</p> <p dir="ltr">03:50 Understanding Vitamin K2 and Its Functions</p> <p dir="ltr">05:50 The Role of Vitamin K2 in Bone and Heart Health</p> <p dir="ltr">08:57 Vitamin K2 and Hormonal Health</p> <p dir="ltr">13:40 Best Sources of Vitamin K2</p> <p dir="ltr">16:35 Recommended Daily Intake and Supplementation</p> <p dir="ltr">18:51 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <div> <p>If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out <a href="https://www.purehealthresearch.com/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.purehealthresearch.com/&source=gmail&ust=1757709135784000&usg=AOvVaw1Kb9rSyp7k3362oGjrlf2c"><strong>PureHealth Research</strong></a> immediately.</p> <p> </p> <p>This company makes some amazing health-boosting supplements that are manufactured right here in America.</p> <p> </p> <p>They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.</p> <p> </p> <p>And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code <strong>JOCKERS</strong> at checkout. </p> </div> <p dir="ltr"> </p> <p dir="ltr">Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health’s advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit <a href="http://resetmenopause.com/drjockers">resetmenopause.com/drjockers</a> to claim this exclusive offer today!</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr"><strong><strong>“<strong>Vitamin K2 helps prevent kidney stones and improves overall kidney health by reducing calcification.</strong>”</strong> </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" role="presentation"><strong>Get 35% off: <a href="https://www.purehealthresearch.com/">https://www.purehealthresearch.com/</a> use code JOCKERS</strong></li> <li dir="ltr" role="presentation">Visit <strong><a href="http://resetmenopause.com/drjockers">resetmenopause.com/drjockers</a></strong></li> </ul> <p><strong><br> <br> <br> Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtub