<p dir="ltr">In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker.</p> <p dir="ltr"> </p> <p dir="ltr">You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way.</p> <p dir="ltr"> </p> <p dir="ltr">We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it.</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">In This Episode:<strong><strong></strong> </strong></p> <p dir="ltr">00:00 Introduction: The Salt Controversy</p> <p dir="ltr">00:49 Welcome to Dr. Jockers Functional Nutrition Podcast</p> <p dir="ltr">03:04 Debunking Common Health Myths</p> <p dir="ltr">04:54 Myth 1: Sunshine is Bad for You</p> <p dir="ltr">07:21 Myth 2: Breakfast is the Most Important Meal</p> <p dir="ltr">10:37 Myth 3: Saturated Fat and Cholesterol are Bad</p> <p dir="ltr">13:49 Myth 4: Salt is Bad for You</p> <p dir="ltr">17:36 Myth 5: High Protein Diet Damages Kidneys</p> <p dir="ltr">20:38 Conclusion and Final Thoughts</p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.</p> <p dir="ltr"> </p> <p dir="ltr">As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit <a href="http://getlymphhelp.com/jockers">GetLymphHelp.com/jockers</a> to claim yours now. Say hello to renewed vitality and goodbye to discomfort!</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p>Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at <a href="https://renewyourhair.com/drj">RenewYourHair.com/DRJ</a>.</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>“<strong>Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?</strong>” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es"> TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>Resources:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://getlymphhelp.com/jockers" target="_blank" rel="noopener">GetLymphHelp.com/jockers</a></p> </li> <li dir="ltr" aria-level="1">Visit <a href="https://renewyourhair.com/drj" target="_blank" rel="noopener">https://renewyourhair.com/drj</a></li> </ul> <p dir="ltr" role="presentation"><strong></strong></p> <p><strong></strong><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://drjockers.com/" target="_blank" rel="noopener">https://drjockers.com/</a><br> <br> <br></p> </li> </ul> <p><strong>If you are interested in being a guest on the show, we would love to hear from you! <a