<p dir="ltr">In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health.<br> <br></p> <p dir="ltr">Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vital for physical health but also a key indicator of brain function and longevity.<br> <br></p> <p dir="ltr">Unlock the potential of neurobics to increase brain plasticity. Dr. Jockers explains how incorporating unconventional activities into your routine, like using your non-dominant hand for daily tasks, can lead to significant cognitive benefits.</p> <p dir="ltr"><br> <br></p> <p dir="ltr">In This Episode:<strong><strong></strong> <br> <br></strong></p> <p dir="ltr">00:00 Introduction to Cross-Crawl Exercises</p> <p dir="ltr">03:21 Three Simple Exercises to Boost Brain Health</p> <p dir="ltr">04:44 The Importance of Movement for Brain Function</p> <p dir="ltr">07:21 Cross-Crawl Exercises Explained</p> <p dir="ltr">10:08 Balance Exercises for Brain and Body</p> <p dir="ltr">13:14 Neurobics: Unusual Exercises for Brain Health</p> <p dir="ltr">14:51 Conclusion and Final Thoughts</p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.</p> <p dir="ltr"> </p> <p dir="ltr">As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit <a href="http://getlymphhelp.com/jockers">GetLymphHelp.com/jockers</a> to claim yours now. Say hello to renewed vitality and goodbye to discomfort!</p> <p dir="ltr"> </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit <a href="https://lionsmanecomplex.com/?utm_source=1025&utm_medium=132&utm_content=10279aab1dd0f688818378850d1467&subid=&subid2="> lionsmanecomplex.com/DRJ</a></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr"><strong>“Balance exercises improve your brain health and are a key predictor of cognitive vitality. Poor balance is an early warning sign of cognitive issues.” </strong></p> <p dir="ltr"><strong>~ Dr. Jockers</strong></p> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>Subscribe to the podcast on:</strong></p> <p dir="ltr"><strong><a href="https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107"> Apple Podcast</a></strong></p> <p dir="ltr"><strong><a href="https://www.stitcher.com/podcast/dr-jockers-functional-nutrition">Stitcher</a></strong></p> <p dir="ltr"><strong><a href="https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto">Spotify</a></strong></p> <p dir="ltr"><strong><a href="https://www.podbean.com/podcast-detail/p6zet-b72f4/Dr.-Jockers-Functional-Nutrition-Podcast"> PodBean</a></strong></p> <p dir="ltr"><strong><a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/Dr-Jockers-Functional-Nutrition-p1291695/?lang=es-es">  TuneIn Radio</a></strong></p> <p> </p> <p dir="ltr"> </p> <p dir="ltr">Resources:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://getlymphhelp.com/jockers" target="_blank" rel="noopener">GetLymphHelp.com/jockers</a></p> </li> <li dir="ltr" aria-level="1">Visit <a href="https://lionsmanecomplex.com/?utm_source=1025&utm_medium=132&utm_content=10279aab1dd0f688818378850d1467&subid=&subid2="> lionsmanecomplex.com/DRJ</a></li> </ul> <p dir="ltr" role="presentation"> </p> <p dir="ltr" role="presentation"><strong></strong></p> <p><strong></strong><strong> </strong></p> <p dir="ltr"><strong>Connect with Dr. Jockers:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram – <a href="https://www.instagram.com/drjockers/" target="_blank" rel="noopener">https://www.instagram.com/drjockers/</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook – <a href="https://www.facebook.com/DrDavidJockers" target="_blank" rel="noopener">https://www.facebook.com/DrDavidJockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">YouTube – <a href="https://www.youtube.com/user/djockers" target="_blank" rel="noopener">https://www.youtube.com/user/djockers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website – <a href="https://dr