<p>In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.</p><p>00:00 The Founding of Bon Charge</p><p>01:33 Understanding Blue Light and Its Effects</p><p>03:39 Signs and Symptoms of Blue Light Exposure</p><p>07:49 Practical Tips to Reduce Blue Light Exposure</p><p>12:04 Hacks For Avoiding Jet Lag</p><p>15:46 Understanding Red Light Therapy Wavelengths</p><p>19:20 Cellular Benefits of Red Light Therapy</p><p>24:27 PEMF Therapy: Wellness and Medical Applications</p><p>31:33 Balancing Business and Marriage</p><p>34:15 Personal Benefits of Red Light Therapy</p><p>35:09 Top Products from Bon Charge</p><p>38:18 Traveling with Wellness in Mind</p><p>45:19 Challenges and Proud Moments as Businessowners</p><p>50:05 Future of Wellness Technology</p><p>54:23 Final Thoughts and Advice</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Leela Quantum: Use code BIOHACKIT for 10% off your first purchase</p><p>Bon Charge: Use code BIOHACKIT for 15% off</p><p>Prima: Use code IMAN20 for 20% off</p><p>–</p><p><br></p>