<p>In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health.</p><p>00:19 Debunking Weight Loss Myths</p><p>01:19 The Importance of Body Composition</p><p>02:48 Personal Training Insights</p><p>05:06 Effective Exercise Routines</p><p>07:40 Resistance Training and High-Intensity Workouts</p><p>19:32 The Role of Protein in Fitness</p><p>22:35 Fasting and Diet Considerations</p><p>26:11 Debunking Bone Broth Myths</p><p>26:35 Importance of Collagen and Protein Intake</p><p>28:08 Quick Protein Intake Tips</p><p>29:47 Travel-Friendly Protein Solutions</p><p>31:12 The Role of Vitamin K2</p><p>32:27 Creatine for Women: Benefits and Myths</p><p>40:02 GLP-1 and Muscle Mass</p><p>45:24 Addressing Cellulite and Body Composition</p><p>50:32 Community Support and Final Thoughts</p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Prima: Use code IMAN20 for 20% off</p><p><br></p>