<p>In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.</p><p><br>00:00 Cynthia's Background and Approach to Health</p><p>01:45 Trend Shifts in Nutrition and Health</p><p>04:03 How to Start Shopping For Supplements</p><p>08:14 Key Foods for a Healthy Diet</p><p>12:14 Cynthia’s Take on Raw Dairy</p><p>12:55 Personal Hacks for Protein Intake</p><p>26:13 Personal Fasting Routine and Muscle Building</p><p>31:28 Breaking the Fast</p><p>35:05 Viral TED Talk Experience</p><p>36:50 Personal and Family Health Challenges</p><p>43:25 Advocating for Better Healthcare</p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Prima: Use code IMAN20 for 20% off</p><p>–</p><p><br></p>