<p>In this candid episode of Biohack-it, Davinia Taylor discusses her journey from struggling with addiction to becoming a prominent figure in the UK health and wellness community. Davinia talks about the impact of biohacking, the nuances of addiction, and combating misinformation in health advice. They also delve into the benefits of a high saturated fat diet, biohacking techniques such as cold exposure and infrared therapy, and the importance of authenticity in health advice. The conversation touches on cultural differences between the UK and the US in terms of health practices, food quality, and the acceptance and discussion of addiction. Tune in to explore the power of personalized health solutions, the role of social media in building a wellness community, and much more.<br>00:00 Introduction and Personal Struggles with Alcohol<br>00:25 Social Media Journey and Authenticity<br>02:56 Biohacking and Health Optimization<br>09:56 Addiction and Recovery Insights<br>21:11 Comparing UK and US Health Trends<br>24:27 Concerns About UK Food Quality<br>24:42 The Importance of Knowing Your Meat Source<br>25:44 Label Washing and Food Transparency<br>26:06 Switzerland's Superior Farming Practices<br>27:52 The Benefits of Prima Products<br>29:21 Health and Political Transparency<br>32:13 Cancer Treatments and Alternative Therapies<br>34:33 The UK's Healthcare System and Personal Health Choices<br>39:47 Dietary Preferences and Controversies<br>41:53 The Carnivore Diet and Gut Health<br>44:45 Reflections on UK and US Living<br>46:06 Conclusion and Farewell<br>–<br>Follow Biohack-it:<br>Instagram | ⁠⁠@imanhasan⁠⁠<br>Instagram | ⁠⁠@biohack_it⁠⁠<br>X | ⁠⁠@imanhasan_⁠⁠<br>YouTube | ⁠⁠@Biohack-it⁠⁠<br>Apple | ⁠⁠@Biohack-it<br>Our Sponsors:<br>Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic<br>Leela Quantum: Use code BIOHACKIT for 10% off your first purchase<br>Prima: Use code IMAN20 for 20% off<br></p>