<p>In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation. </p><p>00:00 The Journey into Biohacking and Peptides</p><p>04:24 Personal Diet and Wellness Philosophy</p><p>06:25 The Power of Self-Narratives</p><p>14:41 Body Fat Percentages</p><p>16:01 The Role of Peptides in Gaining Muscle Mass</p><p>31:22 Bioregulators for Skin and Blood Flow</p><p>32:00 Bioregulators and Fertility</p><p>38:34 Bioregulators vs. Peptides</p><p>42:30 The Benefits of Organ Supplements</p><p>45:53 Nathalie’s Non-Negotiables for Health</p><p>52:16 The State of Healthcare in Canada</p><p>58:40 Stem Cell Therapy and Fertility</p><p><br></p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Leela Quantum: Use code BIOHACKIT for 10% off your first purchase</p><p>Bon Charge: Use code BIOHACKIT for 15% off</p><p>Prima: Use code IMAN20 for 20% off</p><p>–</p><p><br></p>