<p>In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.</p><p>00:00 Understanding Metabolism</p><p>03:22 Metabolic Freedom Explained</p><p>05:11 Meal Frequency and Metabolic Health</p><p>06:37 Gender Differences in Metabolic Health</p><p>08:52 Mindset and Metabolism</p><p>12:04 Nervous System Regulation</p><p>20:07 Living Authentically for Better Health</p><p>24:02 Carnivore Diet Insights</p><p>29:10 The Hidden Dangers of Vegetables</p><p>29:50 The Carnivore Diet: Healing the Gut</p><p>30:38 Advice for Vegetarians and Vegans</p><p>31:35 Curbing Appetite with Protein</p><p>34:15 Keto Flexing and Metabolic Flexibility</p><p>35:26 30-Day Metabolic Flexing Plan</p><p>38:27 Emotional Inflammation and Healing Thoughts</p><p>44:15 The Power of Gratitude</p><p>48:03 Combating Brain Fog and Insulin Regulation</p><p>50:20 Foundations of Health and Hormesis</p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Prima: Use code IMAN20 for 20% off</p><p>–</p><p><br></p>