<p>In this episode of Biohack-it, Iman is joined by Gary Brecka, a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Gary and Iman discuss the power of purpose in life, how your environment impacts your health, and the cultural differences in health perspectives between the US and the Middle East. They explore the flaws in the US healthcare system and the potential for reform in nutrition and public health policies. </p><p><br></p><p>00:00 The Journey to Purpose and Wellness</p><p>10:02 The Impact of Environment on Health</p><p>19:55 Cultural Perspectives on Health and Wellness</p><p>30:13 Reforming Healthcare and Nutrition Policies</p><p>34:00 The Role of the Immune System</p><p>36:54 Public Health and Policy Challenges</p><p>39:49 The Future of Health and Technology</p><p>44:06 Lifestyle Medicine: A New Approach</p><p>49:50 Understanding Blood Health</p><p>58:04 The Power of Peptides</p><p>01:03:49 Creating a Consistent Sleep Routine</p><p>–</p><p>Follow Biohack-it:</p><p>Instagram | ⁠⁠@imanhasan⁠⁠</p><p>Instagram | ⁠⁠@biohack_it⁠⁠</p><p>X | ⁠⁠@imanhasan_⁠⁠</p><p>YouTube | ⁠⁠@Biohack-it⁠⁠</p><p>Apple | ⁠⁠@Biohack-it</p><p>Our Sponsors:</p><p>Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic</p><p>Leela Quantum: Use code BIOHACKIT for 10% off your first purchase</p><p>Bon Charge: Use code BIOHACKIT for 15% off</p><p>Prima: Use code IMAN20 for 20% off</p><p>Follow Gary Brecka: </p><p>https://www.youtube.com/@ultimatehumanpodcast</p><p>–</p><p>#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #MiddleEast #Dubai #GaryBrecka #UltimateHuman #TheUltimateHuman </p><p>🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!</p><p>https://www.youtube.com/@Biohack-it/?sub_confirmation=1 </p><p>🔗 Stay Connected With Us.</p><p>👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ </p><p>👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ </p><p>👉 Website: http://biohack-it.com/    </p>