<p>In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of <em>Younger Skin Starts in the Gut</em>, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts. </p> <p><br></p> <p>Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in holistic health, natural beauty, and understanding how lifestyle choices directly affect skin health. Perfect for listeners eager to learn about skincare beyond the surface, hormone balance, and natural ways to maintain youthful vitality.</p> <p><br></p> <p><br> Episode Highlights</p> <p><br></p> <p>0:00 - Introduction to Dr. Nigma Talib: Meet Dr. Nigma Talib, celebrity naturopath and gut-skin connection expert.</p> <p><br></p> <p>2:15 - The Inspiration Behind Her Approach</p> <p><br></p> <p>5:06 - The Gut-Skin Connection</p> <p><br></p> <p>7:41 - Impact of the Pandemic on Health</p> <p><br></p> <p>10:13 - Women’s Health and Hormones for yours 40s</p> <p><br></p> <p>12:24 - Testing for Gut Health</p> <p><br></p> <p>14:25 - Understanding Common Skin Issues</p> <p><br></p> <p>17:11 - Managing Stress and Cortisol</p> <p><br></p> <p>20:02 Hormone Replacement Therapy and Gut Health</p> <p><br></p> <p>23:56 The Role of Protein and Mitochondria</p> <p><br></p> <p>27:31 - Peptides and Anti-Aging</p> <p><br></p> <p>31:25 - Dr. Nigma’s Skincare Routine and Approach</p> <p><br></p> <p>36:11 - Future Innovations in Skin Health</p> <p><br></p> <p>40:29 - Daily Tips for Inner-Outer Beauty</p> <p><br></p> <p><br></p> <p>Our sponsors</p> <p><br></p> <p>Jona Health</p> <p>Use code BIOHACKIT for $50 off</p> <p><br></p> <p>Seed</p> <p>Use code BIOHACKIT for 10% off</p> <p><br></p> <p>BiOptimizers</p> <p>Use code BIOHACKIT for 10% off</p> <p><br></p> <p>BodyBio</p> <p>Use code BIOHACKIT for 20% off your first order</p> <p>Use code IMAN for 15% off any additional purchases</p>