<p>Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.</p><p>Episode Overview (timestamps are approximate):<br>(0:00) Teaser/Intro<br>(5:00) Prioritizing Mobility for Active Aging<br>(14:00) Sitting on the Floor for Mobility<br>(26:00) Diversify Mobility Practices for Active Aging<br>(35:00) Curious Approach to Mobility Improvement<br>(42:00) Navigating Pain and Mobility Practices<br>(46:00) Benefits of Squatting for Health<br>(54:00) Creative Approaches to Mobility Training<br>(1:03:00) Center of Gravity and Hip Extension<br>(1:06:00) Breathing Mechanics and Mobility Practices<br>(1:23:00) Walking and High Intensity Training<br>(1:36:00) BONUS: the “After-Party” with Dr. Stephanie</p><p>Resources mentioned in this episode: <a href="https://drstephanieestima.com/podcasts/ep424">https://drstephanieestima.com/podcasts/ep424</a></p><p>We are grateful to our sponsors:</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://equipfoods.com/better"><strong>EQUIP FOODS </strong></a>- Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a><strong> - </strong>Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://piquelife.com/better">PIQUE</a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="https://piquelife.com/better">https://piquelife.com/better</a></p>