<p>Sal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.</p><p>Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal encourages women to take pride in their age, enjoy well-structured workout plans, and to not be afraid to seek guidance from personal trainers if needed.</p><p>Episode Overview:<br>0:00 Intro/Teaser<br>5:06 Optimizing Strength Training Frequency and Volume<br>13:11 Optimizing Rest Periods for Strength<br>25:42 Mastering Strength Training Skills for Success<br>33:41 Maximizing Muscle Activation Through Proper Form<br>46:01 Exercise and Recovery for Optimal Health<br>55:56 Fundamentals of Fitness Optimization<br>1:07:06 Optimizing Strength Training Intensity and Form<br>1:11:10 Advanced Strength Training Techniques and Programs<br>1:15:33 Strength Training Success and Mindset</p><p>Find all the reosources for this episode at <a href="https://drstephanieestima.com/podcasts/cardio-bunny-to-muscle-mommy-strength-training-for-women/">https://drstephanieestima.com/podcasts/cardio-bunny-to-muscle-mommy-strength-training-for-women/</a></p><p>Bio:<br>Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity-based to one based on self-love and self-care.</p><p>We are grateful to our sponsors:</p><p><a href="https://carolbike.com/">CAROL BIKE</a><br>This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at <a href="https://carolbike.com/">https://carolbike.com</a></p><p><a href="https://boncharge.com/better">BON CHARGE</a><br>Whether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to <a href="https://boncharge.com/better">https://BonCharge.com/better</a> and use discount code BETTER at checkout for a 15% discount.</p><p><a href="https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER">ONESKIN</a><br>It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit <a href="https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER">https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER</a> and use the code BETTER at checkout to save 15%.</p>