<p>In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. </p><p><br></p><p>Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== </p><p><br></p><p>Papers: </p><p>https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full </p><p><br></p><p>https://onlinelibrary.wiley.com/doi/10.1111/sms.70004 </p><p><br></p><p>Resources Page: https://www.barbellmedicine.com/resources/</p><p><br></p><p>Template Quiz: https://www.barbellmedicine.com/template-quiz/</p><p><br></p><p>Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]</p><br><br>Our Sponsors:<br>* Check out Acorns: https://acorns.com/BBM<br>* Check out Factor: https://factormeals.com/bbm50off<br>* Check out NOCD: https://www.treatmyocd.com<br><br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/barbell-medicine-podcast/donations">https://redcircle.com/barbell-medicine-podcast/donations</a><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>