<p>Tyra is here with a mid-week pep talk for the AFBG Family! Welcome to our new series where we give you a mid-week 'pick-me-up' and share a nugget to help improve your relationship with yourself! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion! </p> <p><br></p> <p>Today's Challenge:</p> <ul> <li>Write down 3 things that make you happy RIGHT NOW</li> <li>Create a list of self-care activities you want to start implementing in your life</li> <li>Complete atleast ONE before the end of the week.</li> </ul> <p><br></p> <p><strong>Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0</strong></p> <p><br></p> <p>We’re Not Really Strangers Thought Provoking Cards</p> <p><a href="https://www.amazon.com/dp/B09S16PNQ8?asc_item-id=amzn1.ideas.34QYJBDUGN3AW&creativeASIN=B09S16PNQ8&linkCode=ssc&ref_=aip_sf_list_spv_ofs_mixed_d_asin&tag=onamztyramorr-20" rel="nofollow">Breakup Edition</a></p> <p><a href="https://shop.tyrathecreative.com/mhk" rel="nofollow">Self Reflection Edition</a></p> <p><br></p> <p>Resources</p> <p><br></p> <p>Listen to the<a href="https://music.apple.com/us/playlist/for-lifes-rainy-days/pl.u-PDb403ZIJyb1Po" rel="nofollow"> For Life’s Rainy Day Playlist </a></p> <p>Wanna give therapy a try? Use BetterHelp: <a href="https://rebrand.ly/6ulm6zk" rel="nofollow">https://rebrand.ly/6ulm6zk</a> </p> <p><br></p> <p>COMMUNITY CONNECTION FORM:<a href="https://forms.gle/m4AD2YaYbGhd8gEv6" rel="nofollow"> https://forms.gle/m4AD2YaYbGhd8gEv6</a></p> <p><br></p> <p><a href="http://tyrathecreative.com/podcast" rel="nofollow">Sign Up for our Newsletter!</a></p> <p><a href="http://tyrathecreative.com/merch" rel="nofollow">Shop the AFBG Merch! </a></p> <p><a href="https://forms.gle/yqwdsBuRBjXQm9Xw7" rel="nofollow">Ask a Question</a></p> <p><br></p> <p><strong>Send me a message:</strong></p> <p><strong>[email protected]</strong></p> <p><br></p> <p>Our P.O Box:</p> <p>TYRA MORRISON</p> <p>P.O. BOX 674</p> <p>NORTH HOLLYWOOD, CA 91603</p> <p><br></p> <p><strong>Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!</strong></p> <p><strong>Follow Us on Instagram:</strong><a href="https://instagram.com/affirmationsforblackgirls" rel="nofollow"><strong> Affirmations for Black Girls Insta</strong></a><strong></strong></p> <p><strong>Follow Us on Twitter:</strong><a href="http://twitter.com/afbg_podcast" rel="nofollow"><strong> Affirmations for Black Girls Twitter </strong></a><strong></strong></p> <p><strong>Follow Us on Youtube:</strong><a href="https://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg" rel="nofollow"><strong> Affirmations for Black Girls Youtube</strong></a><strong></strong></p> <p><strong>The links above may be commission links</strong></p> <p><br></p> <br><br>Support this podcast at — <a rel="payment" href="https://redcircle.com/affirmations-for-black-girls/donations">https://redcircle.com/affirmations-for-black-girls/donations</a><br><br>Advertising Inquiries: <a href="https://redcircle.com/brands">https://redcircle.com/brands</a><br><br>Privacy & Opt-Out: <a href="https://redcircle.com/privacy">https://redcircle.com/privacy</a>