<p><span>In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives,  she discusses how we can navigate uncertainty, care for our mental health, and show up for ourselves and others in times of crisis. </span></p><p><span>Tyra shares practical tips for managing fear, anxiety, and grief while also offering actionable ways to support communities facing disaster. Whether you're experiencing the impact of a disaster or just looking for ways to help, this episode is all about grounding yourself and being a source of light for others.</span></p><p><span>This week’s Affirmation is </span><strong>“ I am grounded in the midst of crisis”</strong></p><h3><span>📝 In This Episode, You’ll Learn:</span></h3><ul><li><span>How to manage your mental health during times of uncertainty and crisis.</span></li><li><span>Practical steps to prepare yourself and your loved ones for an emergency, even if you’ve never experienced a disaster.</span></li><li><span>Ways to show compassion for those impacted by disaster, including how to donate, volunteer, and spread awareness.</span></li><li><span>The importance of self-compassion and community support in the face of adversity.</span></li></ul><p><br></p><p><span>Get the </span><strong>New Year, Defined Me Workbook</strong><span> now!. </span><a href="https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook" rel="nofollow">https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook</a><span> </span></p><p><br></p><p><strong>Resources</strong></p><p><strong>Help Families in Need Due to LA Wild Fires: </strong><a href="https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?fbclid=PAZXh0bgNhZW0CMTEAAaa0F87DrqMPNYGYbSyq7x7WL5KPSzQjq2hZdOD5LtSHWrW2cWDVZljebfQ_aem_0lrJQq-C8ecqMfKCTK2CwQ#&usp=embed_facebook" rel="nofollow">https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=embed_facebook&fbclid=PAZXh0bgNhZW0CMTEAAaa0F87DrqMPNYGYbSyq7x7WL5KPSzQjq2hZdOD5LtSHWrW2cWDVZljebfQ_aem_0lrJQq-C8ecqMfKCTK2CwQ#</a><span> </span></p><p><strong>LA County Fire - Community Resources</strong></p><p><span>https://bio.site/lafireresources?fbclid=PAZXh0bgNhZW0CMTEAAaag-hyunnAl4pYxH0g_hx6sjklW4mSJBNWeZJvjkZqHOh72BLS996HwGz4_aem_mp-5nJE90UdsTq9_UgAhGA </span></p><p><br></p><p><strong>Alexis’ ‘Feeling My Shelf’ Newsletter: </strong><a href="https://www.feelingmyshelfnewsletter.com/" rel="nofollow"><strong>https://www.feelingmyshelfnewsletter.com/</strong></a><strong> </strong></p><p><span>50 side quests to do this year - </span><a href="https://we.tl/t-gmLxjREKx4" rel="nofollow">https://we.tl/t-gmLxjREKx4</a><span>  </span></p><p><span>Listen to the</span><a href="https://music.apple.com/us/playlist/for-lifes-rainy-days/pl.u-PDb403ZIJyb1Po" rel="nofollow"> </a><a href="https://music.apple.com/us/playlist/for-lifes-rainy-days/pl.u-PDb403ZIJyb1Po" rel="nofollow">For Life’s Rainy Day Playlist </a></p><p><span>Wanna give therapy a try? Use BetterHelp: </span><a href="https://rebrand.ly/6ulm6zk" rel="nofollow">https://rebrand.ly/6ulm6zk</a><span> </span></p><p><strong>Try The Calm App </strong><a href="https://rebrand.ly/21n4tre" rel="nofollow">https://rebrand.ly/21n4tre</a><span> </span></p><p><br></p><p><span>COMMUNITY CONNECTION FORM:</span><a href="https://forms.gle/m4AD2YaYbGhd8gEv6" rel="nofollow"> </a><a href="https://forms.gle/m4AD2YaYbGhd8gEv6" rel="nofollow">https://forms.gle/m4AD2YaYbGhd8gEv6</a></p><p><a href="http://tyrathecreative.com/podcast" rel="nofollow">Sign Up for our Newsletter!</a></p><p><a href="http://tyrathecreative.com/merch" rel="nofollow">Shop the AFBG Merch! </a></p><p><a href="https://forms.gle/yqwdsBuRBjXQm9Xw7" rel="nofollow">Ask a Question</a></p><p><br></p><p><strong>Send me a message:</strong></p><p><strong>[email protected]</strong></p><p><br></p><p><strong>Our P.O Box:</strong></p><p><strong>TYRA MORRISON</strong></p><p><strong>P.O. BOX 674</strong></p><p><strong>NORTH HOLLYWOOD, CA 91603</strong></p><p><br></p><p><span>Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!</span></p><p><span>Follow Us on Instagram:</span><a href="https://instagram.com/affirmationsforblackgirls" rel="nofollow"> <strong>Affirmations for Black Girls Insta</strong></a></p><p><span>Follow Us on Tiktok:</span><a href="https://www.tiktok.com/@afbg_podcast" rel="nofollow"> <strong>Affirmations for Black Girls Tiktok</strong></a></p><p><span>Follow Us on Twitter:</span><a href="http://twitter.com/afbg_podcast" rel="nofollow"> <strong>Affirmations for Black Girls Twitter </strong></a></p><p><span>Follow Us on Youtube:</span><a href="https://www.youtube.com/channel/UC4g90rFmTGCHcgku8LM5mNg" rel="nofollo