The Midlife Pause
Creatine Plus

Featured Episodes (25)

487. What You Didn’t Know About Protecting Brain, Muscle, and Bone Health in Midlife with Cynthia Thurlow
487. What You Didn’t Know About Protecting Brain, Muscle, and Bone Health in Midlife with Cynthia Thurlow
Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons
Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman
Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman
Ep. 462  Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC
Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC
Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP
Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP
Ep. 467  Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein
Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein
Ep. 471  Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini
Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini
BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan
Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan
Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C
Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C
BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou
Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou
BONUS: Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
BONUS: Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk  with Dr. Brooke Scheller
Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller
Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge
Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge
BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole
BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole
Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP
Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP