Renaissance Periodization
Nutrition and training programs
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Featured Episodes (6)

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Enhancing Bone Health at Every Age
Enhancing Bone Health at Every Age
Genetic Testing for Sports Performance
Genetic Testing for Sports Performance
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Build Muscle Size, Strength & Power With Science-Backed Programs
Build Muscle Size, Strength & Power With Science-Backed Programs
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight