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Featured Episodes (41)

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Essentials: How to Learn Faster by Using Failures, Movement & Balance
Essentials: How to Learn Faster by Using Failures, Movement & Balance
Essentials: Control Pain & Heal Faster With Your Brain
Essentials: Control Pain & Heal Faster With Your Brain
Essentials: How to Focus to Change Your Brain
Essentials: How to Focus to Change Your Brain
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Essentials: How Your Nervous System Works & Changes
Essentials: How Your Nervous System Works & Changes
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
Enhancing Bone Health at Every Age
Enhancing Bone Health at Every Age
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Essentials: Lose Fat With Science-Based Tools
Essentials: Lose Fat With Science-Based Tools
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
How to Control Your Cortisol & Overcome Burnout
How to Control Your Cortisol & Overcome Burnout
#210: Why You Fall Short Of Your Goals (And What To Do Instead)
#210: Why You Fall Short Of Your Goals (And What To Do Instead)
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
How to Overcome Inner Resistance | Steven Pressfield
How to Overcome Inner Resistance | Steven Pressfield
#102 - Mouth Taping
#102 - Mouth Taping
#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather
#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather
#103 - 172 Diseases, One Hidden (Sleep) Cause?
#103 - 172 Diseases, One Hidden (Sleep) Cause?
#113 - Modafinil: An All-Nighter In A Pill?
#113 - Modafinil: An All-Nighter In A Pill?
#109 - How to Get More REM Sleep
#109 - How to Get More REM Sleep
Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
#94 - Dream Sleep for the Body
#94 - Dream Sleep for the Body
#92 - The Healing Powers of Sleep
#92 - The Healing Powers of Sleep
Improve Your Lymphatic System for Overall Health & Appearance
Improve Your Lymphatic System for Overall Health & Appearance
Build Your Ideal Physique | Dr. Bret Contreras
Build Your Ideal Physique | Dr. Bret Contreras
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Essentials: Food & Supplements for Brain Health & Cognitive Performance
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic
#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic